Weigh In record (no journal entry) for 29 April 2012
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159.8 lb
Lost so far: 34.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1150 kcal
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Fat: 30.27g | Prot: 95.44g | Carb: 129.32g.
Breakfast: Spectrum cold milled Organic Ground Flaxseed, Monavie MX juice, MonaVie Berry shake mix, cinnamon, kroger almond milk. Lunch: rvl snack bar, monavie berry shake mix, ground flax seed, cinnamon. Dinner: kens lite raspberry walnut dressing, salad, brown rice, Orange Roughy in Scallion and Ginger Sauce. Snacks/Other: strawberries, classic whip, tuna, weight watchers string cheese. more...
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steady weight
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