Cristiane BF's Journal, 20 October 2017

101.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 8.89g | Prot: 28.46g | Carb: 114.40g.   Breakfast: Coffee with Sugar, Coffee with Milk and Sugar, Low Sodium or No Salt White Bread. Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables, Granfino Feijão Carioquinha. Dinner: Vida Leve Sopa de Feijão com Beterraba, Borges Azeite de Oliva Extra Virgem, Farias Pão de Centeio. Snacks/Other: Apple. more...

1121 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...