Weigh In record (no journal entry) for 20 October 2017
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183.5 lb
Lost so far: 22.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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778 kcal
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Fat: 38.70g | Prot: 27.03g | Carb: 81.03g.
Lunch: Farinha de Mandioca, Alface, Urbano Arroz Branco, Sadia Margarina Deline, Pipoca, Sococo Coco em Flocos Integral Desidratado, Coxa de Frango (Pele Não Consumida), Aipim (Cozido), Camil Feijão Carioca Temperado Cozido, Sadia Calabresa, Pepino (Descascado). Dinner: Fleischmann Fermento Biológico Fresco, Ovo, Sementes de Linhaça. more...
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2429 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 48 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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