|
I'm not sure I deserve this loss diet wise, but the extra walking I've been doing has clearly paid off.
However I've binged and I'm bloated tonight, and before a wedding tomorrow it's just he worst timing to have a lapse in discipline.
|
118.2 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
1670 kcal
|
Fat: 36.45g | Prot: 46.88g | Carb: 292.20g.
Breakfast: Sainsbury's Scottish Porridge Oats, Dried Chia Seeds. Lunch: Tomatoes, Harvest Morn Light Benefit Summer Fruit Bar, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, The Tofoo Co. Naked Organic Tofu, Beetroot. Dinner: Slimming World Hi-Fi Light Bar, Muller Light Greek Style Morello Cherry, Weetabix Coconut & Raisin, Savour Bakes Wheat Crackers, Savour Bakes Thins, Heinz Carrot & Coriander Soup. Snacks/Other: Bran Flakes, Tesco Custard Creams, Whitworths Sunny Raisins (14g), Lotus Speculoos, Costa Coffee Gingerbread Syrup (Primo), Alpro Soya Almond Milk. more...
|
losing 0.3 lb a week
|