philst's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

135.6 lb Lost so far: 23.1 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

3475 kcal

Fat: 158.43g | Prot: 146.07g | Carb: 359.71g. Breakfast: strawberry syrup, pineapple, cantaloupe, Yogurt, espresso, milk. Lunch: Pizza with Seafood. Dinner: Bruschetta Olive, Mcflurry Magnum Brownies. more...

1634 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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philst's Journal, 29 April 2012

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