Weigh In record (no journal entry) for 20 October 2017
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147.7 lb
Lost so far: 37.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1150 kcal
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Fat: 48.56g | Prot: 88.10g | Carb: 83.07g.
Breakfast: Oeuf Dur, Carrefour Lait Demi Écrémé. Lunch: Aldi Mélange de Légumes et Pommes de Terre, Cuisse de Poulet (Peau Pas Mangée), Banane. Dinner: Auchan Yaourt Fruits 0%. Snacks/Other: Auchan Cerneaux de Noix, Datte, Grenade. more...
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gaining 0.2 lb a week
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