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loving the low carb life
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220.7 lb
Lost so far: 4.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1084 kcal
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Fat: 65.85g | Prot: 105.93g | Carb: 10.28g.
Breakfast: 2% Cottage Cheese, Young Green Onions (Tops Only). Lunch: Chicken Breast Fillets, Real Bacon Bits, Feta Cheese, Caesar Salad Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Frank's Redhot Buffalo Wing Sauce, Saputo Provolone Cheese Slices, Kirkland Signature Chicken Breast Fillets, La Maison Fresh Garlic Caesar Dressing. more...
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2579 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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