Nachum's Journal, 29 April 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 59.11g | Prot: 111.15g | Carb: 214.09g.   Breakfast: Honey, Peanut Butter, Hard Roll, Coffee (Brewed From Grounds). Lunch: Pita Bread, Fries (Regular), Chicken Livers. Dinner: Jams and Preserves, Original Rye. more...

5756 kcal

Activities & Exercise: Running - 6/mph - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...