Lizzy E's Journal, 29 April 2012

190.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1617 kcal

Fat: 66.11g | Prot: 45.95g | Carb: 209.95g.   Breakfast: Strawberries, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Haimisha Pickled Cucumbers, Classic Yellow Mustard, Crinkle Chips, Chicken Chargrills, Extra Light Mayonnaise, Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Dressing, Soft White Roll. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zucchini Bisque, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hot Salsa Dip, Lightly Salted, Cherry Fruit Corner, Shapers Melon Apple Kiwi Strawberry, Chocolatey Treat Cakes, Lifestyle Ginger Herbal Tea. more...

2715 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 12 hours, Sleeping - 8 hours. more...