Weigh In record (no journal entry) for 29 April 2012
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254.9 lb
Lost so far: 9.1 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1559 kcal
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Fat: 127.31g | Prot: 82.27g | Carb: 18.18g.
Breakfast: Sausage Link (1 link), Western Omelet. Lunch: Western Omelet, Sausage Link (1 link). Dinner: tomato sauce, mozzarella, sausage, pepperoni, canadian bacon, ground beef, tomato sauce, mozzarella, sausage, pepperoni, canadian bacon, ground beef, Onions, Mixed Salad Greens, Black Olives, bacon ranch dressing. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated), unsweetened cocoa powder, heavy cream. more...
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losing 34.3 lb a week
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