Weigh In record (no journal entry) for 20 October 2017
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121.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2017:
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1514 kcal
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Fat: 51.09g | Prot: 60.21g | Carb: 216.77g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Quatá Queijo Minas Padrão, Paulista Leite Desnatado. Lunch: Repolho Verde Cozido, Tomates, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Schin Itubaina, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Melancia, Banana Prata, Água, Garoto Baton Shake, Yakult Yakult 40 Light, Peras. more...
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1340 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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