Weigh In record (no journal entry) for 29 April 2012
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211.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1050 kcal
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Fat: 28.00g | Prot: 94.25g | Carb: 114.50g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Lemon Garlic Turkey Breast Tenderloin, Original Dressing, Romaine Lettuce. Snacks/Other: slimfast 321, Skinny Cow Dreamy Clusters, Light Fat Free Strawberry Banana Yogurt. more...
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4757 kcal
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Activities & Exercise:
Standing - 2 hours, Dance (fast step, aerobic) - 20 minutes, Running - 6/mph - 9 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Circuit Training - 2 hours and 10 minutes, Housework - 1 hour, Driving - 2 hours, Pilates - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 8.4 lb a week
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