Weigh In record (no journal entry) for 29 April 2012
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2435 kcal
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Fat: 63.52g | Prot: 39.44g | Carb: 422.94g.
Breakfast: Egg and Cheese on Croissant, White Grapefruit Juice. Lunch: Apple Juice, Gordita Baja - Beef. Dinner: White Rice, 100% Apple Juice (10 oz). Snacks/Other: Original Irish Cream, Freshly Squeezed Grapefruit Juice, Pound Cake. more...
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3156 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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