P.Cannon's Journal, 02 April 2010

Started a 6 day 30minute workout on march 30th 2010.

260.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 36.00g | Prot: 28.00g | Carb: 52.00g.   Snacks/Other: Spinach, Cheese & Artichoke Dip, Loaded Potato Skins. more...

3015 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...