Weigh In record (no journal entry) for 20 October 2017
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140.7 lb
Lost so far: 2.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1181 kcal
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Fat: 41.96g | Prot: 36.85g | Carb: 160.63g.
Breakfast: Kokt Skinke, Salat, Eldorado Maiskorn. Lunch: Sushi, First Price Baguett. Dinner: Spagetti med Tomatsaus og Kjøttboller. Snacks/Other: Vanlig Vaffel, Kake Bløtkake , Chips Chips. more...
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losing 1.5 lb a week
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