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Getting back on track! 'fasting' for spiritual breakthrough!
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226.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1626 kcal
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Fat: 132.44g | Prot: 83.72g | Carb: 37.89g.
Breakfast: Roasted Potato, Smithfield Thick Cut Bacon, Egg. Lunch: Red Wine Vinegrette, Animal Fat or Drippings, Oscar Mayer Thick Cut Bacon (12g), Brussels Sprouts, Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens. Dinner: Red Wine Vinegrette, Purity Farms Organic Ghee Clarified Butter, Kroger Walnut Halves & Pieces, Mixed Salad Greens, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Fat Bomb. more...
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gaining 1.3 lb a week
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