Weigh In record (no journal entry) for 20 October 2017
|
217.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2017:
|
1516 kcal
|
Fat: 57.71g | Prot: 75.78g | Carb: 165.05g.
Breakfast: Trader Joe's Simply Sliced Roast Turkey Breast, Butter , Three Bakers Gluten Free White Whole Grain Bread. Lunch: Cheese Pizza. Dinner: Really Raw Honey Raw Honey, Butter , Wal-Mart Fresh Pineapple, Mature Onions, Earthbound Farm Organic Celery, Real Foods Corn Thins, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Premium Albacore Tuna in Water (2 oz). Snacks/Other: Real Foods Corn Thins Multigrain, Power Crunch Protein Energy Bar - Cookies & Creme. more...
|
|
2475 kcal
|
Activities & Exercise:
Resting - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stromie's weight history
|