Weigh In record (no journal entry) for 20 October 2017
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131.6 lb
Lost so far: 3.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1175 kcal
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Fat: 56.09g | Prot: 73.12g | Carb: 94.03g.
Breakfast: Natural Cheese, Mushrooms, Egg, Cheese and Ham on English Muffin, Brown Sugar, Scrambled Egg (Whole, Cooked), Latte Coffee. Snacks/Other: Egg, Cheese and Ham on English Muffin, Peanut Sauce. more...
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gaining 1.5 lb a week
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mama-4's weight history
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