Weigh In record (no journal entry) for 20 October 2017
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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802 kcal
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Fat: 35.42g | Prot: 39.41g | Carb: 96.90g.
Breakfast: Sports Research Collagen Peptides, Country Crock Churn Style Butter, Trader Joe's Organic Raw Honey, Silk Light Almond Milk, Hodgson Mill Multi Grain Hot Cereal. Lunch: Synergy Trilogy Kombucha, Pink Lady Apples, Avocados, Go Veggie Cream Cheese Alternative, Black Bear Virginia Baked Deli Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 1.3 lb a week
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