Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lone Tree
Journal
29 Apr 12
Lone Tree's Journal, 29 April 2012
Lone Tree's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 April 2012
164.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2012:
1387 kcal
Fat: 52.27g | Prot: 43.47g | Carb: 190.12g.
Lunch:
Tossed Salad, 2 Garlic bread sticks, Marsala chicken.
Dinner:
Fresh asparagus, Fruit sauce, Ricotta Ound Cake, Spaghetti and Sauce.
more...
2344 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 20 minutes, Sleeping - 20 hours and 55 minutes.
more...
gaining 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lone Tree's weight history
view complete history