Weigh In record (no journal entry) for 29 April 2012
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141.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1322 kcal
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Fat: 34.85g | Prot: 133.02g | Carb: 117.00g.
Breakfast: Chocolate Peanut Butter Bar, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: Tomatoes, Parmesan Cheese (Grated), Whole Wheat Spaghetti, Zucchini, Olive Oil, Turkey. Snacks/Other: Strawberries, Kiwi Fruit, Oikos Greek Nonfat Vanilla Yogurt, Chocolate Peanut Butter Bar. more...
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2168 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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