Weigh In record (no journal entry) for 20 October 2017
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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676 kcal
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Fat: 41.30g | Prot: 19.15g | Carb: 61.70g.
Breakfast: Green People Cracker de Beterraba. Lunch: Ovo Cozido, Subway Salada de Vegetariana. Dinner: Subway Salada de Vegetariana. Snacks/Other: Kopenhagen 70% Cacau com Menta, Pipoca Branca (em Óleo), Lacta Chocolate Laka e Diamante Negro, Lacta Chocolate Shot Amendoim, Green People Cracker de Beterraba, Holy Nuts Chips de Coco. more...
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gaining 6.2 lb a week
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