Weigh In record (no journal entry) for 20 October 2017
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1122 kcal
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Fat: 102.02g | Prot: 33.58g | Carb: 21.25g.
Breakfast: Power Greens - Mint, Baby Spinach 1/2 C - 17g, Avocado, Romaine Lettuce 1 C 35g, Fresh Lemon Juice. Lunch: Butter (Salted), Publix Sea Scallops. Dinner: Butter (Salted), Butter (Salted), Almond Flour, Organic High Fiber Coconut Flour, Extra Virgin Olive Oil, Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 3.5 lb a week
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