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88
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211.2 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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2423 kcal
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Fat: 36.14g | Prot: 310.55g | Carb: 221.70g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 春日井黒飴, 春日井黒飴, ブルボン チョコビスケット, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, 鶏胸肉(皮なし), 卵白, ヨーグルト, サツマイモ, ロッテ チョコパイ. more...
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3340 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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