paupey's Journal, 20 October 2017

170.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

249 kcal

Fat: 11.18g | Prot: 18.38g | Carb: 20.15g.   Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. more...

2696 kcal

Activities & Exercise: Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...