IowaBill's Journal, 20 October 2017

163.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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551 kcal

Fat: 26.65g | Prot: 47.75g | Carb: 27.22g.   Breakfast: Great Value 100% Liquid Egg Whites, Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande). more...

1966 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...