Weigh In record (no journal entry) for 20 October 2017
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150.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1960 kcal
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Fat: 63.72g | Prot: 88.49g | Carb: 133.22g.
Breakfast: Extra Virgin Olive Oil, Egg, Coffee. Lunch: Crystal Low Fat Cottage Cheese 1.5% Milkfat, Cherry Tomatoes, Marketside Sugar Snap Peas. Dinner: Golden Corral Skillet Cornbread, Narragansett Lager, Sopraffina 3 Tomato Caprese Salad, Extra Virgin Olive Oil, Kroger Whole Eggs (Medium). Snacks/Other: Coors Light Beer, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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losing 1.4 lb a week
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laurawku's weight history
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