Weigh In record (no journal entry) for 20 October 2017
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2017:
|
2735 kcal
|
Fat: 109.85g | Prot: 121.06g | Carb: 326.58g.
Breakfast: Semillas de Linaza, Semillas Secas de Chía, las Aguilas Queso Fresco, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature Valley Protein Chewy Bar. Lunch: Banquete Quinoa, Cuscús (Cocidos), Ajo en Polvo, Cilantro, Zapallo Italiano, Cebollas Cocidas Maduras, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Empanada de Pino. Dinner: Danone Calán Probióticos, las Aguilas Queso Fresco, Nestlé Tradicional Avena y Más Granola, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados. Snacks/Other: Chocolate, Soprole Manjar, Galleta de Mantequilla o Azúcar, Villars Chocolate Suizo sin Azúcar Añadido. more...
|
|
2033 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 35 minutes, Standing - 59 minutes, Sitting - 1 hour and 31 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|