Flatblister's Journal, 29 April 2012

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 81.01g | Prot: 79.98g | Carb: 378.41g.   Breakfast: Pancake & Waffle Mix - Buttermilk (Add Water). Lunch: Potato French Fries, Big Hamburger. Dinner: 14" Original Crust Pizza - Cheese. Snacks/Other: Caramel Cone Ice Cream - Cup, Bourbon,  cherries & berries & nuts. more...

2761 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...