Weigh In record (no journal entry) for 20 October 2017
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1879 kcal
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Fat: 61.68g | Prot: 121.47g | Carb: 227.08g.
Lunch: Jugo de Papaya, Jugo de Mango, Huevo Frito, Pan Integral, Aceite de Oliva, Queso Fresco, Ciabatta. Dinner: Mantequilla de Maní, Pan Integral, Myprotein Vegan Blend, MuscleTech Nitrotech Whey Gold. Snacks/Other: Pacanas, Plátano, Uvas Pasas, MuscleTech Nitrotech Whey Gold. more...
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losing 1.5 lb a week
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