Weigh In record (no journal entry) for 20 October 2017
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192.8 lb
Lost so far: 9.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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780 kcal
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Fat: 25.00g | Prot: 28.00g | Carb: 112.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. more...
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losing 0.7 lb a week
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