carrielynnporter's Journal, 29 April 2012

143.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 30.77g | Prot: 86.30g | Carb: 68.73g.   Lunch: Diet Coca-Cola (Can), Lettuce Salad with Assorted Vegetables, Balsamic Dressing, Broccoli, Walleye Pike (Fish). Dinner: Cheese, Light Mayo, Sub Sauce, Turkey Breast Sub on Whole Wheat Bread. more...

1703 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...