Weigh In record (no journal entry) for 29 April 2012
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137.8 lb
Lost so far: 22.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2010 kcal
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Fat: 97.84g | Prot: 83.27g | Carb: 174.60g.
Breakfast: Chocolate Chip Pancakes. Lunch: Potato Chips, Mayonnaise, Provolone Cheese, White Turkey (Deli Cut Rotisserie), Challah Egg Bread, Turkey Burger. Dinner: Plain Dumpling, Fried Calamari, Sangria. Snacks/Other: Ice Tea. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 37 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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