Weigh In record (no journal entry) for 20 October 2017
|
132.7 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2017:
|
1148 kcal
|
Fat: 43.12g | Prot: 34.56g | Carb: 64.67g.
Breakfast: Café Expresso. Lunch: Beurre, Ketchup, Oeuf Brouillé. Dinner: Vinaigrette Française, Champignons de Paris Émincé en Conserve, Coop Crème à Café UHT 15% Gras, Beurre, Oignons, Pommes de Terre (Peau, avec du Sel, Bouillies). Snacks/Other: Café Expresso, Bière Ordinaire, Ültje Cacahuètes, Grillées et Salées, Mamee Nouilles Instantanées Saveur Curry. more...
|
|
2326 kcal
|
Activities & Exercise:
Gainage - 1 minute, Cooking - 20 minutes, Archery - 22 minutes, Sitting - 1 hour, Douche, rasagw - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 17 minutes, Google Fit - 2 hours and 45 minutes, TV PC - 9 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tvouillamoz's weight history
|