Kat Robinson's Journal, 29 April 2012

176.2 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 81.55g | Prot: 88.30g | Carb: 161.02g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: French Fries (Medium), Fried Chicken Sandwich. Dinner: Triscuit Thin Crisps Chile Pepper, Original Wheat Thins, Natural Cheese, Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: White Table Wine, Honey Sesame Sticks. more...

2450 kcal

Activities & Exercise: Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...