Weigh In record (no journal entry) for 29 April 2012
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130.1 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1243 kcal
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Fat: 37.40g | Prot: 102.74g | Carb: 110.45g.
Breakfast: Gerookte Kip, Vezelrijk. Lunch: Cauliflower, Gerookte Kip, Vezelrijk. Dinner: Green Snap Beans, Tabbouleh (Bulgar with Tomatoes and Parsley), Roasted Broiled or Baked Chicken. Snacks/Other: White Table Wine , Apples . more...
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losing 0.6 lb a week
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