Weigh In record (no journal entry) for 20 October 2017
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2017:
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565 kcal
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Fat: 33.10g | Prot: 38.93g | Carb: 32.38g.
Lunch: La Serenisima Leite em Pó Desnatado, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Herbalife Shake de Paçoca. Dinner: Da Colônia Amendoim Torrado sem Pele, Ovo Mal Cozido. more...
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losing 1.0 lb a week
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