Weigh In record (no journal entry) for 20 October 2017
|
195.1 lb
Lost so far: 32.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
1084 kcal
|
Fat: 38.02g | Prot: 74.77g | Carb: 116.80g.
Breakfast: Uvas Pasas (sin Semillas), BioCop Semillas de Chía Crudas, Maní, Mercadona Yogur Sabores, Agua. Lunch: Agua, Pescado Frito, Escarola, Achicoria, Escarola o Lechuga Romana, Porotos, Apio, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Agua, BioCop Semillas de Chía Crudas, Uvas Pasas (sin Semillas), Maní, Mercadona Yogur Sabores. Snacks/Other: Tomates, Escarola, Achicoria, Escarola o Lechuga Romana, Pechuga de Pollo a la Plancha. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniapp's weight history
|