Weigh In record (no journal entry) for 20 October 2017
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143.5 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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530 kcal
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Fat: 19.50g | Prot: 38.00g | Carb: 48.00g.
Breakfast: Fairlife Fat Free Milk, Starbucks Nonfat Cappuccino (Venti), Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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losing 3.5 lb a week
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debi1941's weight history
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