Weigh In record (no journal entry) for 20 October 2017
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141.8 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1403 kcal
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Fat: 86.63g | Prot: 107.91g | Carb: 43.60g.
Breakfast: Café, Trident Chiclete. Lunch: Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Costeleta de Porco Frita, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Vitao Chocolate Zero com Cereais, Cacau em Pó (Não Adocicado), Sococo Coco Ralado, Glória Creme de Leite. more...
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losing 1.5 lb a week
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