Weigh In record (no journal entry) for 20 October 2017
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124.8 lb
Lost so far: 7.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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925 kcal
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Fat: 33.00g | Prot: 64.00g | Carb: 98.00g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Columbia Fruit Dragon Fruit Blend, Silk Unsweetened Coconut Milk. Lunch: All Natural Crunchy Rice Rolls, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: NutriSystem Turbo Shake, The Biggest Loser Celery Sticks, Sensible Portions Garden Veggie Straws - Zesty Ranch, Kirkland Signature Raw Almonds. more...
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gaining 2.8 lb a week
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Zumba Queen 3's weight history
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