Weigh In record (no journal entry) for 29 April 2012
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156.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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697 kcal
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Fat: 11.86g | Prot: 19.28g | Carb: 133.02g.
Breakfast: Sweetened Almond Milk, Honey, Organic Porridge. Lunch: Onions, Vegetable Stock Cube, Garlic, Sweet Potato. Dinner: Oranges, Blueberries, Strawberries. Snacks/Other: Baked Beans. more...
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losing 4.7 lb a week
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