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Alexyuri
Journal
20 Oct 17
Alexyuri's Journal, 20 October 2017
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Weigh In record (no journal entry) for 20 October 2017
216.7 lb
Lost so far:
14.8 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2017:
1004 kcal
Fat: 43.02g | Prot: 45.49g | Carb: 110.82g.
Breakfast:
Жареное Яйцо, Вода.
Lunch:
Бутерброд с Колбасой, Чай Несладкий, Рогачев Сгущенка, Вареное Яйцо, Макароны из Цельной Пшеницы, Вода.
Dinner:
Чай Несладкий, Сибирская Коллекция Пельмени Домашние.
more...
2405 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 13.9 lb a week
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