Weigh In record (no journal entry) for 20 October 2017
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105.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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436 kcal
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Fat: 33.27g | Prot: 28.67g | Carb: 6.32g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Hemmer Pimenta Biquinho, Morangos, Queijo Minas, Azeite de Oliva Extra-Virgem, Alface Americana, Bacon (Curado, Frito, Cozido), Ovo Mal Cozido. more...
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losing 5.4 lb a week
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