Weigh In record (no journal entry) for 29 April 2012
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205.7 lb
Lost so far: 36.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1337 kcal
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Fat: 44.17g | Prot: 96.33g | Carb: 141.19g.
Breakfast: Rosół z Kury/Kurczaka z Kluskami i z Całymi Kawałkami. Dinner: Surówka z Białej Kapusty, Udko Kurczaka (Spożyte bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Surówka z Białej Kapusty, Surówka z Białej Kapusty, Udko Kurczaka (Spożyte bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). more...
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3685 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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