Weigh In record (no journal entry) for 29 April 2012
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211.6 lb
Lost so far: 0.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2108 kcal
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Fat: 85.39g | Prot: 100.65g | Carb: 206.37g.
Breakfast: Pork, Honey, Cheddar or American Type Cheese, Butter, Soft Boiled Egg, Toast. Lunch: Honey, Red Table Wine, Chicken Meatballs, Green Peas, French Fries Froia, Cherry Tomatoes. Dinner: Thick Crust Pizza with Meat, Sour Cream, Carrots. more...
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3170 kcal
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Activities & Exercise:
Football - 15 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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