Sthesh's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

147.3 lb Lost so far: 6.6 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

1749 kcal

Fat: 79.06g | Prot: 76.12g | Carb: 187.32g. Breakfast: Oranges, Grilled or Baked Pork Chop. Lunch: Brownie, Cupcake with Icing, California Rolls, Meatless Spinach Quiche. Dinner: Grilled or Baked Pork Chop, White Rice. more...

1627 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Sthesh's Journal, 29 April 2012

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