Weigh In record (no journal entry) for 20 October 2017
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199.3 lb
Lost so far: 2.4 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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541 kcal
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Fat: 29.99g | Prot: 34.28g | Carb: 39.26g.
Breakfast: Tesco Hash Browns, Tesco Smoked Bacon Rashers, Fried Egg without Fat, Hovis Toast & Butter. more...
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losing 1.9 lb a week
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barbjse's weight history
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