Weigh In record (no journal entry) for 20 October 2017
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1822 kcal
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Fat: 126.31g | Prot: 118.77g | Carb: 74.20g.
Lunch: 豆干, 酪梨, 豬背排骨, 煮熟的竹筍（烹飪中加油）, 地瓜葉, LEIN 亞麻仁油, 雞腿（烤製或烘焙）, 炒高麗菜, 水煮蛋. Dinner: 豬里肉（柳肉）, 鴨肉, 白菜滷. Snacks/Other: 杏仁, 合桃, 腰果. more...
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losing 1.5 lb a week
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