Suzeque's Journal, 29 April 2012

145.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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579 kcal

Fat: 32.74g | Prot: 34.03g | Carb: 38.90g.   Dinner: Fully Cooked Breast Tenderloins, Shredded Cheddar Cheese, Southwest Chopped Salad, Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce. more...

1750 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...